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Top 5 Health Benefits of Turmeric

Birmingham chiropractor Lisa Andrews says “I’m a big fan of a healthy lifestyle and see diet as an integral part of this. How you choose to fuel your body impacts greatly on your energy, health, mood and quality of life.” …

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Top 10 Tips to Prevent Back Pain When Gardening

The weather has been mostly kind to us this summer and many of our Birmingham chiropractic patients have been getting out there and enjoying their gardens. With all the bending, mowing, digging and lifting this can involve it’s important to …

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Neck Pain

Your neck (or cervical spine) needs to be strong enough to support the weight of your head and flexible enough to allow you to look around freely. Unfortunately, the daily demands placed upon it can over time lead to the …

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Any migraine sufferer will tell you it is a particularly unpleasant condition that can have a huge impact on their daily lives. In this blog post we give you some helpful information on migraines and discuss different ways of managing …

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Lower Back Pain

Lower back pain is the most common condition seen by chiropractors – because it’s a very common problem!  It affects one in three people during their lifetime and every day 2.5 million people in the UK suffer with back pain. …

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Top 10 Anti-Inflammatory Foods You Should Be Eating

As a chiropractor in Birmingham I’m used to seeing people with a wide variety of health concerns and problems. Although the reason most people present to our Birmingham clinic is because of some kind of pain, as we go through …

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