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Top 5 Health Benefits of Turmeric

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Birmingham chiropractor Lisa Andrews says “I’m a big fan of a healthy lifestyle and see diet as an integral part of this. How you choose to fuel your body impacts greatly on your energy, health, mood and quality of life.” There’s so much information out there these days on super foods and magic ingredients that will transform our health, so we at Zest Chiropractic thought we’d share some information on one of…

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Top 10 Tips to Prevent Back Pain When Gardening

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The weather has been mostly kind to us this summer and many of our Birmingham chiropractic patients have been getting out there and enjoying their gardens. With all the bending, mowing, digging and lifting this can involve it’s important to protect your spine so you can enjoy the fruits of your labour without suffering back pain. With this in mind here are Zest Chiropractic’s top 10 tips to protect your back and…

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Neck Pain

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Your neck (or cervical spine) needs to be strong enough to support the weight of your head and flexible enough to allow you to look around freely. Unfortunately, the daily demands placed upon it can over time lead to the development of pain. Neck pain is the second most common complaint we see at Zest Chiropractic. In fact, two thirds of people will experience this condition at some point during their lifetime…

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Migraines

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Any migraine sufferer will tell you it is a particularly unpleasant condition that can have a huge impact on their daily lives. In this blog post we give you some helpful information on migraines and discuss different ways of managing the condition. Migraines are a complex neurological condition which can present in different ways. The 2 most common types are migraine with aura (previously called classic migraine) and migraine without aura. Both…

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Lower Back Pain

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Lower back pain is the most common condition seen by chiropractors – because it’s a very common problem!  It affects one in three people during their lifetime and every day 2.5 million people in the UK suffer with back pain. It’s a leading cause of absence from work and one in eight unemployed people give back pain as the reason they aren’t able to work. So if lower back pain is this…

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Top 10 Anti-Inflammatory Foods You Should Be Eating

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As a chiropractor in Birmingham I’m used to seeing people with a wide variety of health concerns and problems. Although the reason most people present to our Birmingham clinic is because of some kind of pain, as we go through their history we often find they have conditions like diabetes, arthritis, thyroid problems, migraines, fibromyalgia, heart disease, chronic pain, a history of cancer or stroke, obesity etc. The uniting feature of all…

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